Mueller braces and supports for the knees can help people struggling with obesity continue to be active or start an exercise program. Knee pain is inevitable for many individuals who are significantly heavier than they should be, since the excess weight puts so much stress on the knee joint. Arthritis develops sooner than it would in someone of normal weight. The problem can become disabling for people whose occupation requires a large amount of standing or walking.
Osteoarthritis is the form of this condition that is caused by wear and tear on the joints. It becomes common by the time people are in their senior years. An obese person, however, is likely to experience symptoms of knee arthritis by his or her 30s or 40s. The cartilage wears away and ligaments supporting the joint start to stretch too far and tear. The knees have trouble managing all that weight as well as any extra force necessary for certain activities. A main example is climbing stairs.
An Exercise Program
A session or two with a physical therapist may be advisable before starting an exercise program. This therapist can make recommendations on the best exercises for someone who is very heavy and also experiences knee pain. Those activities can actually relieve the pain while increasing flexibility and reducing stiffness. One of the most likely pieces of advice will be take a walk every day. In contrast, running, jumping rope and squatting should be avoided.
Exercises intended specifically for strengthening the legs and increasing flexibility may be recommended. Examples include calf and hamstring stretches, leg lifts and knee rolls. Simply sitting down and getting up from a firm chair several times can be beneficial for the knees.
Standing and Walking at Work
In regard to working, support for the knees can become essential for people in occupations like nurse or nursing assistant, surgeon and assembly line worker. Cashiers usually are required to stand for their entire shift except for their breaks. The same is true for wait staff, welders and electricians.
Choosing a Device
Before ordering knee braces and supports for work or exercise, the man or woman should consult with a doctor or physical therapist to make sure the right product is purchased. A broad range of support devices are available, and most of them have specific purposes. Choosing one at random may mean that the device becomes uncomfortable and may not be useful for the reason this person bought it.